How to make Amaranth Flat breads

Posted on Sep 10 2018 - 3:45pm by kumar
  • Prep Time: mins
  • Cook Time: 20 mins
  • Serves: 3 People

    Ingredients to make Amaranth Flat breads :

  • 1 cup pearl Millet flour
  • 1 cup whole wheat Flour
  • 2 cups chopped Amaranth leaves
  • 4 tbsp Yogurt or curd
  • 1 large Onion
  • Green Chilly
  • 1-2 tbsp Oil
  • Salt to taste
  • 1 tbsp Kasuri Methi
  • 1 tsp. Red Chilly powder
  • 1 tsp dry Mango Powder
  • 1/2 tsp. Turmeric powder
  • 1/2 tsp. Turmeric powder

    How to make Amaranth Flat breads :

  • Wash and pat dry the Amaranth greens with a kitchen towel and chop them finely.
  • Peel and finely chop the onion and green chilly
  • Combine both the flours, chopped Amaranth greens, onion, yogurt, kasuri methi (dry fenugreek leaves), chilly powder, turmeric powder, cumin powder, chopped green chilies, dry mango powder (amchoor), salt in a large bowl.
  • The water released from Amaranth leaves should be enough to bind the dough. Use very little water if required to bind the dough.
  • Keep the dough slightly hard as the water released from amaranth will make it soft after sometime.
  • Take a little dry wheat flour in a plate for dusting the rotis while rolling.
  • Pinch a small ball of dough, dust it in the plate of wheat flour and make a round balls again.
  • Roll the ball of dough into thin circle.
  • Heat a griddle and place the roti over it. Check for a few bubbles on the top and flip to the other side.
  • Drizzle ½ tsp. of oil around the roti and cook for a minute. Flip again and drizzle a few drops of oil and cook the other side too.
  • Repeat the same process to make all the Amaranth flat breads or rotis.
  • Serve these healthy Amaranth rotis with onion-tomato relish for breakfast or any meal for the day.
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