How to Cook Sabziyon Ki Tehri

Posted on Mar 19 2019 - 11:40am by kumar
Prep time: 15
Cook time: 60
Serves: 4 People

Ingredients for Sabziyon Ki Tehri :

  • 1 Cup rice
  • 2 carrots
  • 10 beans
  • 2 potatoes
  • 100 gms fresh peas
  • 1 tbsp mustard oil
  • 2 tsp cumin seeds
  • 2 tsp garlic paste
  • 1/2 cup kasoori methi leaves
  • 1/2 cup thick yogurt
  • 2 tsp yellow chilli powder
  • 1 tsp turmeric powder
  • 8-10 green chillies, sliced
  • 3 tsp ginger, sliced
  • 1 tsp green cardamom powder
  • 1 tsp mace powder
  • 1/2 cup cream
  • Salt
  • Water
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How to Cook Sabziyon Ki Tehri :

  1. Soak the rice in double the amount of water for 20 minutes.
  2. Peel and cut carrots, beans and potatoes into small diagonal pieces.
  3. Boil water in a pan, add salt and blanch potatoes, carrots, peas and beans, separately for 2-3 minutes. Once they are boiled, rinse them in cold water.
  4. Heat mustard oil in a vessel, add cumin seeds, garlic paste, kasoori methi leaves and saute.
  5. Add water and cook for a minute. Add the vegetables and salt. Cook for sometime.
  6. Now add yoghurt, yellow chilli powder, turmeric powder and cook for 5-10 minutes. Add water and boil it for sometime.
  7. Add green chillies, ginger, green cardamom powder, mace powder and rice.
  8. Gently stir and reduce the heat. Cover and cook for sometime.
  9. Once the rice is cooked add the cream saute.
  10. Serve hot.
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