How to Cook Pomfret Moilee

Posted on Sep 19 2018 - 11:44am by kumar

Prep Time: 10 mins
Cook Time: 30 mins
Serves: 3 People

Ingredients for Pomfret Moilee :

  • 1 pomfret fish
  • 2 tsp coconut oil
  • 1/2 tsp mustard seeds
  • 10 curry leaves
  • 1 tsp sliced garlic
  • 1 tsp ginger juliennes
  • 4-5 slit green chillies
  • 2 sliced onions
  • 1/4 tsp turmeric powder
  • 1/2 cup diluted coconut milk
  • 1/2 cup thick coconut milk
  • 1 tomato cut in 4 pieces
  • 1/2 tsp salt
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How to Cook Pomfret Moilee :

  1. Clean pomfret and make small slits both sides to allow spices to penetrate.
  2. Heat oil in pan. Add mustard seeds, curry leaves, sliced garlic, ginger juliennes, slit green chillies, sliced onions, turmeric powder and diluted coconut milk.
  3. Saute till onions turn translucent.
  4. Add salt and the cleaned pomfret.
  5. Cover and leave for 5 minutes.
  6. Before removing from fire add thick coconut milk and tomatoes.
  7. Serve hot with bread, aapam or rice.
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